Internet Addiction Rehabilitation

Spotting the Signs of Internet Addiction

There is no specific or set amount of time or number of messages criteria you have to meet to be diagnosed with an internet addiction. It is judged based on if your internet usage starts to affect your daily life; conversations, relationships, work ethic or even hobbies that were once enjoyed.

With smartphones being something nearly everyone owns it’s made it increasingly more difficult for some people to resist temptation to go online in regular intervals. This could also be something to take into consideration if you or someone you know may be suffering with an internet addiction.

Other things to look out for when discussing internet addictions include: spending an excessive amount of time on the internet for non-work-related purposes, isolation from family and friends to spend time on the internet, fear of missing out if the internet hasn’t been checked for a small amount of time, bad moods if internet access is blocked or reduced, trying to hide the amount of time being spent on the internet.

Side effects such as depression, anxiety, and mood swings will become apparent to a person who may be suffering from an internet addiction. Other things that may be noticeable include: relationship problems, employment issues, feelings of low self-esteem. Another thing to notice may be any withdrawal symptoms if internet access is reduced. These could be restlessness, concertation problems, lack of sleep, craving for internet access, anger, or irritability.

The Real Risks of Internet Addiction

Internet addiction is a growing concern from a behavioural perspective, posing significant risks to mental well-being and health in all generations. It is an addiction that can often cause people to retreat further from society and focus more online to find a way of coping with their emotions. 

Some of the common and growing risks of internet addiction include:

• Severe impact on mental well-being
• Isolation
• Depression and Anxiety
• Distorted self-image

There can also be physical risks associated with internet addiction, including:

• Eye strain
• Prolonged sitting, which impacts posture
• Poor sleep patterns
• Lack of exercise

If you have concerns about the behaviours of a loved one or your own behaviours online, seek support today with New Leaf Recovery. Speak to our team to find out how we can help you start your recovery journey.

Withdrawal from Internet Addiction

Withdrawal from internet addiction can include a range of emotional and psychological symptoms when excessive online activity is reduced or completely withdrawn. Recognising the patterns of internet addiction and when this has been withdrawn is key for receiving help. 

Some of the emotional withdrawal symptoms can include:

• Anxiety or nervousness
• Feelings of loss or emptiness
• Depressive symptoms, including sadness or isolation
• Craving and preoccupation
• Irritability and agitation
• Frustation and restlessness
• Mood swings

Other symptoms that may be experienced can include sleep disturbances, struggles with concentration and focus, and social withdrawal in the real world. 

If you or a loved one is struggling and appears to be experiencing some of these internet addiction withdrawal symptoms, speak to our team today at New Leaf Recovery for help and support. Call today on 0300 999 0330 or complete our online contact form.

Internet Addiction Treatment

Treatments available for internet addiction aren’t medicated due to the fact there is no substance involved in the addiction. There are a few useful treatments available for internet addiction that are still effective and worth considering:

• Self-help groups and group therapy sessions- group support provides mutual accountability which is helpful as the group can lean on each other for support. It also gives the opportunity to have a real conversation with people who are able to relate and sympathise with the problem you are facing.
• Cognitive Behaviour Therapy (also known as CBT) is another useful form of treatment, which is a common therapy used to treat other mental illnesses such as depression, and has proven to be successful as addiction treatment also.
• One-to-one therapy session allows discussing and identifying problems and causes of internet addiction.
• Family or relationship therapy, speaking to someone close to you, might be more relaxed and preferable to some people who are struggling.

If you or a loved one is suffering from an internet addiction, please get in touch with New Leaf Recovery today for help.

Support for Internet Addiction

Whilst internet addiction is not a substance addiction, it is a behavioural addiction that can sometimes lead to other forms of addiction, known as cross-addiction. It is important understand the signs of internat addiction in order to prevent it having an egative impact on your lifestyle, relationships and health. 

Addressing internet addiciton can help you find a balanced, healthier lifestyle. Seek support for yourself or a loved one at New Leaf Recovery today. We provide private rehabilitationtreatment and therapies over flexible periods of time to suit your needs. 

Contact our team today to discuss how we can guide and support you in your recovery journey. Call our team on 0300 999 0330.