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Sleeping Pills Addiction Support & Treatment
The Dangers of Sleeping Pills Addiction
While sleeping pills can provide temporary relief from insomnia, long-term use and abuse can lead to serious health problems and sleeping pills addiction. With constant use of these medications without proper medical attention, sleeping pills can disrupt natural sleep patterns, impair cognitive function, increase the risk of accidents, and develop addiction.
What Are the Common Types of Sleeping Pills
There are two types of sleeping pills available in the UK; those that you can purchase over the counter, or those that are prescribed. The different types of prescription sleeping pills include:
Over the counter Sleeping Pills:
Benadryl, or diphenhydramine, which is a common ingredient in OTC sleep aids.
Prescription Sleeping Pills:
- Benzodiazepines – such as alprazolam and diazepam.
- Z-drugs – such as Zolpidem, zopiclone, zaleplon.
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Sleeping Pill Rehabilitation FAQ's
Are Over-the-Counter Sleeping Pills Addictive?
Yes, prescription sleeping pills—such as benzodiazepines or Z-drugs—can be addictive. They act on the brain to produce sedation, and with regular use, tolerance and physical dependence can develop. This means stopping suddenly may cause withdrawal symptoms, and some people may feel unable to sleep without them. Because of this, medical supervision and careful management is important to reduce the risk of an addiction developing.
Are Prescription Sleeping Pills Addictive?
Over-the-counter (OTC) sleeping pills, such as those containing antihistamines, are generally considered less addictive than prescription sleep medications. However, regular or long-term use can still lead to psychological dependence, where someone feels they cannot sleep without them. In some cases, tolerance can develop, meaning higher doses are needed to achieve the same effect, which increases the risk of misuse. It’s always best to use these medications as directed, and not to exceed the recommended dose. If you fear you might be addicted, reach out for professional support today.
How Do You Know if You Are Addicted to Sleeping Pills?
Addiction to sleeping pills can show in several ways. You might feel unable to sleep without taking them, or you might use higher doses than what is recommended, which is a sign you have built up a strong tolerance. You might also continue taking sleeping pills despite negative effects on your health and mood. Other signs include preoccupation with getting the pills, or relying on them to cope with stress or anxiety. Recognising these patterns early and seeking professional support can help prevent deeper dependence, and help you implement healthier sleeping patterns and habits.
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