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The Dangers of Sleeping Pills Addiction
While sleeping pills can provide temporary relief from insomnia, long-term use and abuse can lead to serious health problems and sleeping pills addiction. With constant use of these medications without proper medical attention, sleeping pills can disrupt natural sleep patterns, impair cognitive function, increase the risk of accidents, and develop addiction.
What Are the Common Types of Sleeping Pills
There are two types of sleeping pills available in the UK; those that you can purchase over the counter, or those that are prescribed. The different types of prescription sleeping pills include:
Over the counter Sleeping Pills:
Benadryl, or diphenhydramine, which is a common ingredient in OTC sleep aids.
Prescription Sleeping Pills:
- Benzodiazepines – such as alprazolam and diazepam.
- Z-drugs – such as Zolpidem, zopiclone, zaleplon.
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