Types of Therapy Offered

Embark on your journey to wellness!

Here at New Leaf, we understand that everyone's path to mental and emotional well-being is unique. That's why we offer a variety of therapy approaches to meet your individual needs. Whether you're seeking to manage stress, explore past experiences, or develop healthier coping mechanisms, we have a therapeutic approach that can empower you to grow.

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Group Sessions - grup sat in distance with person with hands out on lap

1:1 & Group Therapy

art therapy at new leaf

Art Therapy

CBT - talking therapy - man on sofa talking to lady with notepad

Cognitive Behavioural Therapy (CBT)

Counselling - lady in beige with notepad and woman in purple jumper in background

Counselling

EFT Finger Tapping

Emotional Freedom Techniques (EFT)

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Health & Well-Being

Movement Therapy

Movement Therapy