Mental Health
Meditation and Mindfulness for Addiction Recovery: Emerging Trends
Recently, meditation and mindfulness have emerged as powerful tools for individuals looking to recover from drug or alcohol addiction. Meditation helps to promote ‘mindfulness’: a state of mind whereby an individual can escape from repetitive and negative thought-patterns associated with addiction. In doing so, one can achieve a sense of calm, laying the foundations for…
Read MoreNational Recovery Month 2024
Celebrating Strength, Hope, and Community September is once again National Recovery Month. A dedicated time to raise awareness of substance addiction and mental health disorders, with a focus on celebrating the power of recovery and supporting those in their current journey to healing. National Recovery Month Legacy The National Recovery Month began in 1989 and…
Read MoreWhat To Expect from Addiction Group Therapy
Finding Strength in a Shared Journey At New Leaf Recovery, overcoming addiction is a challenging journey for all clients; often this can require a varied approach to treatment and rehabilitation. Addiction group therapy is one of the methods of rehabilitation offered at New Leaf Recovery; it a powerful tool that can have a significant impact…
Read MoreAddiction and the LGBTQ+ Community
In 2018, the UK’s Stonewall report found that 9% of LGBTQ+ people in Britain took drugs at least once a month for a year, compared to just 2.6% of non-LGBTQ+ people. This trend is even higher amongst young people, with 13% aged between 18-24 stating they took drugs at least once a month. The same…
Read MoreImpact of the Pandemic on Addiction
The COVID-19 pandemic created unprecedented struggles for countries around the world. The impact rippled through every aspect of society, including mental health and addiction. At New Leaf Recovery, we’ve witnessed first-hand the profound effects the pandemic has had on individuals battling addiction. From increased substance abuse to a surge in behavioural addictions, the toll has…
Read MoreBeyond Like & Follows: The Impact of Mobile Phones on Mental Health
Mobile phones have become one of the most common features of everyday life as the world has continued to step into a digital era, but the impact that they can have on mental health is a rising concern across the UK. Although there can be some positive elements to technology and having a phone, there…
Read MoreIs Social Media Addiction Real?
Over the last decade, the use of social media has risen at an exponential rate. Along with the huge increase in usage comes a worry about people developing a social media addiction. Social media platforms like Facebook, Instagram, X (formally Twitter), and TikTok have become an integral part of our daily lives. It’s hard to…
Read MoreUnderstanding & Overcoming Catastrophising Thoughts
Strategies for a Positive Mindset Do you often find yourself spiralling into excessive worry and envisioning worst-case scenarios for even minor issues? If so, you might be engaging in a behaviour known as catastrophising. In our daily lives, it’s not uncommon for our thoughts to occasionally wander into a realm of exaggerated concerns. However, when…
Read MoreThe Benefits of Journalling in Addiction Recovery
Addiction recovery is a journey filled with challenges, triumphs, and self-discovery. While professional treatment and support are integral to this process, there’s an often-overlooked tool that can significantly enhance the healing journey: journalling. The act of putting pen to paper, or fingers to keyboard, offers a therapeutic outlet that complements traditional recovery methods. In this…
Read MoreTom Holland’s Journey to Sobriety
A Story of Self-Discovery and Healing In a candid revelation, Tom Holland, the beloved Spider-Man superstar, recently shared his deeply personal journey towards sobriety. The 27-year-old actor sat down for an intimate conversation on the podcast “On Purpose with Jay Shetty,” where he shed light on his past struggles with alcohol and his courageous decision…
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