General
Why Am I A Sad Drunk? And How To Stop
We’ve all been there – we’re out drinking with our friends in a lively social setting, the mood feels right, and you’ve just ordered your next delicious pint or cocktail. Except there’s just one problem – after you finish it, you start feeling sad for seemingly no reason. You expected to be purchasing a one-way…
Read MoreThe Role of Therapy in Addiction Recovery?
Addiction isn’t just about drugs or alcohol. Addiction is deeply rooted in pain, past trauma, social connections, memories and a who le lot more. Often, relying on alcohol or a substance is a way to block out the noise inside, and so effective recovery needs to strike at the heart of both the emotional, as…
Read MoreCounselling vs. 1-to-1 Therapy: Understanding the Differences
When it comes to talking therapy for addiction recovery, both counselling and 1-to-1 therapy can be invaluable. While they both provide support for psychological challenges, they offer different approaches and benefits. Although many people use ‘counselling’ and ‘therapy’ interchangeably, they are not the same. Both forms of therapy can help individuals struggling with mental health,…
Read MoreLet’s Talk About Addiction
Addiction is more common than many people may realise, affecting many people in some way throughout their lives, whether it be in an online capacity, behavioural addictions such as shopping, or substance abuse of some kind. It is vital to remember that there is no shame in opening up about this or seeking help. At…
Read MoreAddiction Terminology Explained
Navigating the complex world of addiction terminology can be a challenge for anyone. If you are in recovery for an addiction, or know someone who is, knowing what each term means is important for getting to grips with this deadly condition and understanding how you can help yourself or a loved on through their recovery…
Read MoreWhat Is Cross Addiction?
At New Leaf Recovery, we believe every individual deserves a fresh start-a chance to build a life free from addiction. But sometimes, even when the grip of one addiction loosens, another can sneak in to take its place. This phenomenon, known as cross-addiction, can catch even the most determined individuals by surprise. Let’s break it…
Read MoreRobert Downey Jr.’s Recovery Journey
One of Hollywood’s most acclaimed actors, Robert Downey Jr. had been through a successful recovery journey over alcohol and substance abuse. Once defined by his struggles, the star is very recognised nowadays after starring in some of the biggest movies in the last few years, such as Iron Man and the Avengers, and now with…
Read MoreThere is No Shame in Relapse!
For individuals who may have previously been in addiction rehabilitation, relapse is something that many people can experience. Whilst this can feel challenging and disheartening, it is important to remember that relapse does not mean failure. For those who have relapsed, this can provide an opportunity for learning, growth and strengthening your resolve as part…
Read MoreWhat are the Benefits of Dry January?
Dry January has gained immense popularity in recent years as individuals look to reassess their relationship with alcohol and place greater emphasis on their mental and physical well-being. Taking a break from drinking for just one month offers numerous health benefits that extend well beyond January. For some, it’s a health-conscious decision. For others, it’s…
Read MoreEmotions & The New Year
The New Year often brings about a sense of hope and renewal, a time for a fresh start and a better year ahead. Emotions around the festive and New Year period can be heightened in many different ways for everyone. Whether it becomes a time to enjoy, party and spend time with loved ones, or…
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