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Beyond the Bulk: The Dark Side of Steroid Abuse
Over the last few years, the UK has seen a rise in the use of anabolic steroids across fitness enthusiasts and wider demographics. This is a growing trend amongst young…
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Elton John’s Story with Addiction
Sir Elton John is one of the music industries most renowned and influential artists of all time, starting his music career in 1969 at the age of 22 years old.…
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Academic Stress and Substance Use
In the world of academia, where smart ideas happen, there’s a hidden issue-a quiet struggle with substances. Imagine a wise professor having a quiet glass of wine at a conference…
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Stigma of Addiction
Addiction has been recognised since 1952, when it was added by the American Psychiatric Association into the first edition of their Diagnostic and Statistical Manual of Mental Disorders, more commonly…
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The Role of Setting Boundaries in Addiction Recovery
Setting boundaries in addiction recovery can be an extremely daunting undertaking, especially when you have to set boundaries with your loved ones. The journey towards addiction recovery is a demanding…
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Is Social Media Addiction Real?
Over the last decade, the use of social media has risen at an exponential rate. Along with the huge increase in usage comes a worry about people developing a social…
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Alternatives for Enjoying Festivities in Recovery
When in recovery, we understand that finding ways to enjoy the festivities of Christmas can be difficult. Christmas is a time full of cheer, lots of alcohol and celebrations. But…
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Vaping: A New Epidemic
In recent years, vaping has surged in popularity, particularly amongst youth and adults alike. Once believed to be a less harmful alternative to smoking, vaping has now evolved into an…
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From Laughter to Legislation: Unpacking the Nitrous Oxide Ban
What is Nitrous Oxide? Nitrous oxide is a colourless gas that you can usually find sold in canisters for a variety of uses. From medical pain relief to aerating whipping…
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Environmental Addiction Triggers
How Changing Your Environment Can Help You to Overcome Common Addiction Triggers The path to addiction recovery is deeply personal, requiring immense courage and resilience, especially when facing the influence…
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What Your Brain Reveals: Food Cravings and Addiction
We’ve all experienced those irresistible cravings for our favourite snacks, whether it’s a bag of potato chips, a slice of cake, or a decadent bowl of ice cream. But have…
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Supporting a Loved One in Recovery
Addiction is a complex and challenging journey, not just for the individual facing it. But also, for their family and friends. If you have a loved one in recovery, you…
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Talk Money and Addiction
Navigating Finances in Recovery: A Look at Money and Addiciton Money and addiction are two powerful forces that often intersect in the lives of those on the path to recovery…
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Matthew Perry & His Honesty With Addiction
Matthew Perry has been a household name since he graced our screens with his character Chandler Bing in Friends, when he was just 25 years old. Sadly, he died on…
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10 Ways to Enjoy a Spooky & Sober Halloween
Halloween is a time for ghouls, ghosts, and goblins to come out and play. It’s also a holiday that often involves parties and celebrations that can revolve around alcohol. But…
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Tadhg Hickey’s Inspiring Journey Through Addiction
Tadhg Hickey is a comedian, an actor, a director, a writer and an alcoholic. In the world of Irish comedy, Tadhg Hickey’s name is well-known for his politically-charged viral videos…
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Normalisation of Alcohol Consumption
In a world where champagne toasts mark celebrations, beers accompany sporting events, and a glass of wine often ends a day, it’s easy to overlook the omnipresence of alcohol in…
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Stop Smoking This Stop-Tober
Every year, there’s an opportunity to make a positive change in your life. This October, why not join millions of people across the UK in taking a bold step towards…
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Understanding & Overcoming Catastrophising Thoughts
Strategies for a Positive Mindset Do you often find yourself spiralling into excessive worry and envisioning worst-case scenarios for even minor issues? If so, you might be engaging in a…
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The Benefits of Journalling in Addiction Recovery
Addiction recovery is a journey filled with challenges, triumphs, and self-discovery. While professional treatment and support are integral to this process, there’s an often-overlooked tool that can significantly enhance the…
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