Recovery Tools
The Importance of Stress Awareness Month
Stress is a common trigger for addiction relapse, making it crucial to develop healthy coping mechanisms for managing stress during addiction recovery. That’s why we’re highlighting the importance of stress awareness during the month of April: National Stress Awareness Month. This Year’s Theme: ACT NOW This year’s theme takes a slightly different approach to previous…
Read MoreLeaning on Others: Building a Support System for Addiction Recovery
Building a strong support system is an essential part of addiction recovery. The journey to overcome addiction can be difficult and challenging, and having a supportive network of people can make a significant difference in your ability to stay on track and achieve long-term recovery. Steps for Building a Support System: Identifying Supportive People in…
Read MoreThe Connection Between Sleep and Addiction Recovery
When looking after your mental and physical health, many people underestimate the importance of sleep. This is just as true when moving forward in your addiction recovery. These two issues are no doubt inextricably linked, with those who suffer from substance use disorders up to 10 times more likely to also struggle with a sleep…
Read MoreWhat Should I Bring to Rehab?
If you’ve decided to enter a rehab facility to access addiction treatment and get the support you need, then you may be wondering what to pack. Here at New Leaf Recovery, we’ve compiled this handy guide to help you decide what you should bring to rehab, and what’s best left at home. How Long Should…
Read MoreAlcohol Awareness Week, You CAN Change
On this, the last day of Alcohol Awareness Week 2022 [18th – 25th November], we here at New Leaf Recovery wanted to take a moment to reflect upon the theme of the week, change. If you’re becoming more aware of the idea that you may in fact have a problem when it comes to alcohol,…
Read MoreWhat to Expect From Rehab
The first step in addiction recovery is recognizing the problem and understanding where to get help from. Rehab programmes can be one of the most helpful treatments for drug and alcohol dependence, usually in residential facilities. You do not have to determine which facility or treatment option best fits you by yourself, as an assessment…
Read MoreWhat Is Art Therapy?
New Leaf Recovery is a place to feel safe and a place for you to be expressive in how you feel, finding new ways to manage your feelings to avoid possible future relapse. Our art groups are a good way for those at New Leaf to express their feelings artistically, helping to resolve and manage…
Read MoreMatty Healy of The 1975, Recovering Addict
Matty Healy has been a popular face in the media for a number of years. In his recent interviews for his latest album Being Funny In A Foreign Language, he’s opened up further about his struggles with heroin addiction during his time in the band. Healy’s addiction to heroin lasted for around 4 years, whilst…
Read MoreLiving With Someone With an Addiction
Living with someone with an addiction can lead you to a rollercoaster of emotions. When you live with other people, there are always going to be accommodations for the other person’s needs, in order to create a harmonious and safe environment. However, when it comes to living with someone with an addiction, creating this balanced…
Read MoreCaffeine: Addiction Hidden in Plain Sight
When the topic of addiction arises in conversation, it’s often the most extreme types that come to mind, such as alcohol, gambling, cannabis, and heroin. These are the addictions seen commonly in the media. However, there is a sneaky addiction hidden in our daily lives, that many of us would not be able to go…
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