Recovery Tools
Boredom in Addiction Recovery
Feeling bored is a part of life and is not an uncommon feeling. There are many reasons to feel bored, but boredom isn’t always bad. The human brain simply cannot sustain 24/7 stimulation and needs downtime and rest, even if these moments feel boring. But in today’s fast-paced society, boredom has been demonised. But for…
Read MoreWhere Did the 12 Steps Come From?
You’ve probably heard of the 12 steps programme, especially if you’ve ever considered addiction recovery. But what exactly is it, how did it start, and how did it become so widely spread as one of the most well know recovery programmes? What Is the 12 Steps Programme? The 12 steps programme is a popular addiction…
Read MoreWhat Is it Like to Have Your Stomach Pumped?
If you’ve ingested something toxic, like poisonous chemicals, getting your stomach pumped could save your life – or at the very least reduced the risk of serious complications. This procedure is commonly used after an overdose for this exact reason. A stomach pump can be used no matter what substance has caused the emergency, whether…
Read MoreStress Awareness Month
In the last few years, the effect that stress can have on our lives has become more obvious. As we’ve lived through unprecedented times, more and more people have struggled with addiction, whether these addictions be new or relapse. Stress is a well knows risk factor in the development of addiction or for increased vulnerability…
Read MoreWhy You’re an Angry Drunk and How to Stop
An angry drunk is how many people jokingly refer to someone that becomes unpredictable or violent after drinking alcohol. The range of an angry drunk can be from someone that becomes mean or a bit shouty, to someone who is far too aggressive for the setting. Hostile behaviour such as this can be a real…
Read MoreManaging Cravings When They Hit
When a craving suddenly hits it can feel very out of the blue and even disheartening, especially if you’ve been making steady progress with your recovery. For many, knowing how to deal with these cravings can be difficult. Cravings are a very real phenomenon. While many people won’t think twice before giving in to their…
Read MoreStay Sober This St. Patrick’s Day!
Today is St. Patrick’s Day, and for many, this may be the first big test in recovery since any initial alcohol addiction treatment. Whether you’re hoping to celebrate today, at the weekend, or not at all, New Leaf Recovery is here to offer you support in your continued sobriety. Origins of St. Paddy’s Day When…
Read MoreOvercome Your Addiction on No Smoking Day
You may not have realised, but National No Smoking Day 2022 was on March 9th this week! This annual health awareness day first started in 1984 and encourages people to try and stop smoking. At New Leaf Recovery, we know how hard it can be to overcome addiction, and so we want to show our…
Read MoreSpotlight on Eating Disorders Awareness Week
This week (28th February – 6th March), is eating disorders awareness week in the UK. Although at New Leaf Recovery we are a rehab centre that focuses on addiction, we understand the importance of raising awareness around eating disorders in the UK and beyond, and we want to help. Unfortunately, eating disorders are becoming increasingly…
Read MoreWhat is Problem Drinking?
In this article, we discuss what is known as a ‘problem drinker’, helping individuals to identify if there drinking habits have become unhealthy and an effective way of overcoming this problem and re-gain control. What are problem drinkers? There is a difference between problem drinkers and alcoholics. Problem drinkers are often described as those who…
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