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Patterns and Signs of Alcohol Dependence
Alcohol dependence is a serious condition that affects millions of people around the world. It is characterised by a strong and often uncontrollable desire to drink alcohol, even when it…
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The Importance of Nutrition in Addiction Recovery
Addiction is a complex disease that affects both the mind and body. While traditional addiction treatments such as therapy and support groups can address the psychological and emotional aspects of…
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What Are the Differences in Addiction Between Women and Men?
Addiction affects each individual person differently, dependent on a variety of circumstances and factors, including but not limited to, family history, environment, mental health issues, or even genetics! This week…
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The Hidden Struggle of TV Presenter Richard Osman: Overcoming Food Addiction
Richard Osman is a well-known TV presenter and, more recently, best-selling author of The Thursday Murder Club. Even though he’s been appearing on our TVs since 2009 on BBC’s Pointless,…
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The Importance of Stress Awareness Month
Stress is a common trigger for addiction relapse, making it crucial to develop healthy coping mechanisms for managing stress during addiction recovery. That’s why we’re highlighting the importance of stress…
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Easter, Excess, and Addiction
Easter is a time of celebration, renewal, and hope – a great time to commit to something like addiction recovery. However, for many people, it is also a time of…
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Leaning on Others: Building a Support System for Addiction Recovery
Building a strong support system is an essential part of addiction recovery. The journey to overcome addiction can be difficult and challenging, and having a supportive network of people can…
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St. Patrick’s Day & Binge Drinking Culture
St. Patrick’s Day is a holiday celebrated annually on March 17th to honour the patron saint of Ireland. It’s a time for parades, green beer, and merriment. However, for many…
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Grief, Loss & Addiction: Navigating Triggers on Mother’s Day
Mother’s Day is a time to celebrate and honour the women who have played an important role in our lives. However, for individuals who have experienced loss, whether through death,…
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Understanding the Connection Between Eating Disorders & Addiction
Eating Disorders Awareness Week is an opportunity to raise awareness about the serious and often misunderstood mental health conditions that affect millions of people globally. At the same time, it…
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Why Is Self-Care Important to Addiction Recovery?
What Is Self-Care? Self-care is the practice of taking action to maintain or improve your physical, mental, and emotional health. It encompasses a wide range of activities, from basic self-maintenance…
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Anthony Hopkins Celebrates 47 Years Sober
Oscar-winning actor Sir Anthony Hopkins (CBE) has taken to social media to celebrate 47 years of sobriety. Speaking out for those struggling with alcoholism or any other addiction, his heartfelt…
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Airing Our Dirty Sheets: 8 Common Signs of Sexual Addiction
Sex is a perfectly normal and healthy part of human nature. Indeed, an active libido can often be considered a positive sign of sound mental health. There is, however, a…
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Time to Talk Day: It’s Time to Change
Time to Talk Day is an annual event that takes place in the UK, this year on the 2nd of February, to raise awareness about mental health and encourage people…
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Record Alcohol Deaths From Pandemic Drinking: How to Overcome Addiction
The COVID-19 pandemic has had a profound impact on the way we live our lives. From lockdowns and social distancing measures to job losses and other stressors, the past few…
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The Relationship Between Seasonal Affective Disorder & Addiction
Seasonal affective disorder, also known as SADs, is a type of depression that occurs during certain seasons, typically in the autumn and winter months. It is believed to be caused…
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The Post-Holiday Blues: Addiction & Blue Monday
The time of year, when the highs of the holiday season have worn off, and the Christmas comedown sets in. We may begin to search elsewhere to find that holiday…
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New Year, New You: Overcoming Addiction in 2023
As the new year approaches, many of us make resolutions to better ourselves in various ways. If you or someone you know is struggling with addiction, the new year is…
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Why Not Try Dry January?
As we approach the end of another year, we all start to look ahead towards the festive season and January. The question is…will you be considering Dry January? Dry January…
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Navigating the Festive Season in Recovery
Alcohol consumption in the UK raises by 41% in December, making the festive season an extremely challenging time for many in addiction recovery. Excessive alcohol consumption is unfortunately embedded in…
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