Recovery Tools
The Importance of Aftercare After a Medical Detox
What is a medical detox? When the body becomes dependant on a substance, it becomes physically, psychologically and behaviourally dependant on it and therefore, once you stop abusing it, you can experience a range of symptoms. A medical detox ensures the safe withdrawal from drugs and alcohol in a secure environment and under medical supervision.…
Read More5 Activities for Recovery
Once you have completed rehabilitation and you are on the road to recovery, you may wonder how you will fill the time you used to devote to your addiction. There are many substance-free activities which are available to you, helping you to further improve your mental and physical health. In this article, we discuss 5…
Read MoreThe Benefits of Rehab Staff Working on Their Own Recovery
At New Leaf Recovery, many of the staff members are long term recovering addicts. Between them, they have many years of sobriety and clean time, and they are now dedicated to not only encouraging their own recovery, but also the recovery of others. But why is this an advantage for those that arrive here as…
Read MoreWhy People Are Avoiding Going to Rehab
Studies show that 96% of individuals who are addicted to drugs or alcohol believe they do not need to seek treatment for their addiction. It is important that we are encouraging people we love and care about to seek the help they require and that it is possible to overcome an addiction with professional support…
Read MoreCan Exercise Help Your Recovery?
It is a proven fact that regular exercise such as aerobics can decrease depression and anxiety that is associated with substance use and further boost an individuals self esteem and confidence. Why exercise? An addiction effects every aspect of an individual’s life; physically, mentally, emotionally and spiritually. Regular aerobics and any other physical activity that…
Read MoreThe Dangers of MDMA and Party Drugs
Party drugs are commonly mixed or ‘cut’ with other harmful substances which include cocaine, ketamine and heroin, meaning that sometimes MDMA that individuals are purchasing may not even include any MDMA at all. As you cannot be sure of exactly what drugs, or even how much of the drug is in MDMA, it is difficult…
Read MoreIs Vaping Cannabis Bad?
There are risks involved with both smoking and vaping. However, as vaping is relatively new compared to smoking, there is less data on the long-term health effects it can have. The difference between smoking and vaping weed To vape cannabis, the oil is heated through a vaporizing device such as an e-cigarette, whereas smoking marijuana…
Read MoreCan I Quit Drinking Without Rehab?
Are you looking to cut down your alcohol consumption or completely quit drinking? Are you wondering whether or not you can do this without the need for rehab? Quitting alcohol can be a difficult task, and there are many obstacles that you will face along the way and for this reason, it is not advisable…
Read MoreWhy Acceptance is an Essential Part of Recovery
Being accepting of the situation is an essential part of recovery. This is because when you learn to accept your circumstances, it can open a whole new door to sobriety. Let go of shame Shame is one of, if not the most powerful driver of the addiction cycle. It prevents individuals coming to terms and…
Read MorePaul Mersons Gambling Addiction
On Monday 11th October, Paul Mersons new film ‘Paul Merson: Football, Gambling and Me’ was aired on BBC One. In this film, Paul talks very openly about his gambling addiction and states that in his lifetime has lost over £7 million due to the addiction. The film is Pauls journey to understanding where his compulsion…
Read More