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Can Exercise Help Your Recovery?
It is a proven fact that regular exercise such as aerobics can decrease depression and anxiety that is associated with substance use and further boost an individuals self esteem and…
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The Dangers of MDMA and Party Drugs
Party drugs are commonly mixed or ‘cut’ with other harmful substances which include cocaine, ketamine and heroin, meaning that sometimes MDMA that individuals are purchasing may not even include any…
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7 Reasons Why People Abuse Drugs
There are many reasons as to why individuals abuse drugs, and they will vary greatly from individual to individual. However, in this article, we discuss seven of the most prevelant…
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Is Vaping Cannabis Bad?
There are risks involved with both smoking and vaping. However, as vaping is relatively new compared to smoking, there is less data on the long-term health effects it can have.…
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Can I Quit Drinking Without Rehab?
Are you looking to cut down your alcohol consumption or completely quit drinking? Are you wondering whether or not you can do this without the need for rehab? Quitting alcohol…
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Why Acceptance is an Essential Part of Recovery
Being accepting of the situation is an essential part of recovery. This is because when you learn to accept your circumstances, it can open a whole new door to sobriety.…
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Paul Mersons Gambling Addiction
On Monday 11th October, Paul Mersons new film ‘Paul Merson: Football, Gambling and Me’ was aired on BBC One. In this film, Paul talks very openly about his gambling addiction…
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Steps to Reduce Stress Related Drinking
Many individuals turn to alcohol as a way to relieve stress but is consuming alcohol a way to reduce stress? What is stress? Stress is the emotional strain or tension…
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How Recreational Drug Use at Clubs and Parties Can Cause Lasting Effects
It’s no secret that at nightclubs and parties, young people commonly indulge in the world of drugs recreationally. Whilst this might not be a regular thing, the usage of drugs can implement…
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Going into Rehab For The First Time
If you are considering going into rehab for the first time, you may be scared, not know what to expect and may have a long list of questions that you…
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How to Help a Gambling Addict
Someone who suffers with a gambling addiction suffers from the same psychological experiences as an individual who has an alcohol or drug addiction. It is often brushed off as less…
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How To Support a Recovering Addict
Recovery can be a long and ongoing process for those trying to gain sobriety. Sometimes it’s hard to know exactly how to show support when you haven’t been through the…
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Recreational Drug Use – How to Spot an Addict in Denial
What are recreational drugs? Recreational drug use is the term used to describe casual drug use, typically taken during socialising but can be done alone. It is estimated that 1…
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June 30th – Social Media Day
Is social media addiction real? With June 30th approaching us as national social media day, an addiction often brushed off and ignored is social media addiction. What is a social…
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Making Life Beautiful Again
June 11th is national ‘making life beautiful day’. Here at New Leaf, we want to help you make life beautiful again. Reaching out Seeking help for any type of addiction…
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5 Ways to Avoid Relapse Triggers
What is a relapse? A relapse is when an individual returns to a drug (illegal, legal or prescription) after not abusing it for a long period of time. It can…
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Coping with Alcohol Addiction and the Re-Opening of Pubs
Now that the pubs are gradually starting to re-open for outdoor seating, there’s a sense of normality returning to our world. Whilst that’s exciting and happy news for a lot…
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The Links between Alcohol and Depression
Alcoholism and depression commonly go hand in hand; when an individual has one it is easy to then fall into the other. During lockdown depression symptoms are three times higher…
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How to Live with an Alcoholic in Denial
If you are living with someone who refuses to acknowledge their unhealthy relationship with alcohol, it can be incredibly draining and often, you’ll come stuck on what to do or…
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The Changes Dry January Can Have On Your Body and Mind
If you have set yourself up for the challenge ‘dry January’, reading this, you will be 12 days or more into successfully completing the challenge. After two weeks of being…
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