Recovery Tools
The Link Between Trauma and Addiction
Addiction is a complex and multifaceted issue, often rooted in a person’s past experiences and emotional state. Trauma is one such experience that has been found to be closely linked to addiction. Trauma can cause a variety of emotional, psychological, and physical symptoms that may lead to self-medicating behaviours, including substance abuse. Research shows that…
Read MorePatterns and Signs of Alcohol Dependence
Alcohol dependence is a serious condition that affects millions of people around the world. It is characterised by a strong and often uncontrollable desire to drink alcohol, even when it causes harm to one’s health, relationships, and overall life. If left untreated, alcohol dependence can lead to a range of negative consequences, including liver damage,…
Read MoreThe Importance of Nutrition in Addiction Recovery
Addiction is a complex disease that affects both the mind and body. While traditional addiction treatments such as therapy and support groups can address the psychological and emotional aspects of addiction, proper nutrition is often overlooked in the recovery process. However, the truth is that good nutrition is critical for recovery from addiction. A balanced…
Read MoreWhat Are the Differences in Addiction Between Women and Men?
Addiction affects each individual person differently, dependent on a variety of circumstances and factors, including but not limited to, family history, environment, mental health issues, or even genetics! This week on the New Leaf Recovery blog, we’re unpicking the relationship between gender and addiction. How exactly is addiction different between men and women, and why? …
Read MoreThe Hidden Struggle of TV Presenter Richard Osman: Overcoming Food Addiction
Richard Osman is a well-known TV presenter and, more recently, best-selling author of The Thursday Murder Club. Even though he’s been appearing on our TVs since 2009 on BBC’s Pointless, Osman has only spoken about his struggles with food in recent years. It’s a daily struggle to deal with a food addiction for Richard Osman,…
Read MoreThe Importance of Stress Awareness Month
Stress is a common trigger for addiction relapse, making it crucial to develop healthy coping mechanisms for managing stress during addiction recovery. That’s why we’re highlighting the importance of stress awareness during the month of April: National Stress Awareness Month. This Year’s Theme: ACT NOW This year’s theme takes a slightly different approach to previous…
Read MoreLeaning on Others: Building a Support System for Addiction Recovery
Building a strong support system is an essential part of addiction recovery. The journey to overcome addiction can be difficult and challenging, and having a supportive network of people can make a significant difference in your ability to stay on track and achieve long-term recovery. Steps for Building a Support System: Identifying Supportive People in…
Read MoreThe Connection Between Sleep and Addiction Recovery
When looking after your mental and physical health, many people underestimate the importance of sleep. This is just as true when moving forward in your addiction recovery. These two issues are no doubt inextricably linked, with those who suffer from substance use disorders up to 10 times more likely to also struggle with a sleep…
Read MoreWhat Should I Bring to Rehab?
If you’ve decided to enter a rehab facility to access addiction treatment and get the support you need, then you may be wondering what to pack. Here at New Leaf Recovery, we’ve compiled this handy guide to help you decide what you should bring to rehab, and what’s best left at home. How Long Should…
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